Lose 10 Pounds 1 Week - How to Do This Without Destroying Your Health

Can you lose 10 pounds in 1 week? Well, normally you should not lose weight too fast if you want to stay healthy. There

are many ways to lose some weight fast but not all of them are healthy. Practically, you can lose 10 pounds in one week if you properly design your diet and exercise plan. Here are some tips for you in order to achieve that without damaging your health.

1 Strictly follow proper diet plan
What you eat determine how much weight you are going to have. The high calorie menu should not be in your list. Again, there are many theories on the diet plan. Make sure that you select the suitable one. Selecting the wrong diet can make you fail in this attempt to lose some weight.

2 Exercise with qualified trainer
You will need to have both aerobic and anaerobic exercise. Aerobic exercise improves the strength of your cardio vascular system. Anaerobic exercise helps building your muscle which is needed for burning your fat. In short, the more muscle you have, the less fat you are.

3 Get the right coach or guide
If you don't have both of the above, you may need a coach. This is someone who is willing to help you designing a diet and exercise plan and follow through until he is sure that you are on track. If you can not afford a health coach, buy a good guide book that can help you on your weight loss journey. It is not expensive and you will find that your weight loss can be a lot easier. You can find a few online with only a little investment.

If you want to lose 10 pounds in 1 week, you will need to have the right plan and schedule. It is possible but it requires a lot of disciplines on you. Get Some Help at Fat Loss Book Reports [http://fatlossbookreports.com/fatloss4idiotscom-review].

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